Which of the following is a common measure taken to prevent osteoporosis?

Regular weight-bearing exercises are a well-recognized method for preventing osteoporosis. Engaging in activities that make you work against gravity helps to build and maintain bone density and strength. This type of exercise stimulates bone formation, which is crucial for maintaining healthy bones throughout life. Activities such as walking, running, dancing, and weightlifting can significantly reduce the risk of bone loss and fractures associated with osteoporosis.

In contrast, a high sugar diet and excess alcohol consumption can negatively impact bone health, as these habits may contribute to bone density loss over time. Additionally, a lack of physical activity is a risk factor for developing osteoporosis, as sedentary lifestyles do not promote bone strength or density. Therefore, incorporating regular weight-bearing exercises is essential in preventing osteoporosis and promoting overall skeletal health.